No. You can join with a self-identified condition, a recent lab report, or simply a strong feeling that something is off. We do not diagnose. We build plans around what your body is already dealing with.
How quickly will I get my first plan?
Your first 7-day meal plan is delivered within 24 hours of your onboarding call. Every 7 days after that, your updated plan for the next week arrives on WhatsApp before Monday morning.
Will the plan use food I can actually cook at home?
Yes. Every plan is built from ingredients available at any kirana store: dal, roti, sabzi, rice, eggs, chicken, paneer, curd. No superfoods, no imported items, no recipes your family will not recognise.
Do I have to stop eating rice or roti?
No. Rice and roti are rarely the problem in Indian diets. Portion, sequence, and what you eat alongside them matter far more. Our plans are built around how Indian meals actually work, not around removing staples.
What if I have more than one condition?
We build one plan that accounts for all of them. PCOS with thyroid, diabetes with high blood pressure, IBS with high cholesterol. Conditions do not exist in isolation, and neither does your plan.
Can I follow this if I cook for a joint family?
Yes. Most plans are designed so your meals come from the same pot as your family's. We adjust portions and sequencing, not the whole menu. You should not have to cook separately.
What does the WhatsApp support involve?
Every week you share a short check-in on energy, digestion, and symptoms. You can also ask quick questions about substitutions, eating out, or what to do at a wedding. It is not a chatbot. A real person reads and replies.
Is this safe if I am on medication?
We factor in the medication you share with us, since some foods affect how thyroid tablets, metformin, and blood pressure drugs work. Nutriyo is not a medical service and does not replace your doctor, so please keep your doctor informed of any diet change.
What happens when I travel or have a wedding?
We plan for real life. Your check-in covers upcoming events and travel, so that week's plan covers what to pick at the buffet, what to prioritise, and what to let go of.
Can I cancel if I am not satisfied?
Yes. Cancel anytime after the first month. We would rather you tell us what is not working so we can fix it, but there are no lock-ins or hidden charges.
No lock-in after month one
Make this the last diet you start.
Generic diets were built for someone else. Yours should be built around your condition, your kitchen and your week.
Before
12 months
Before
9 months
Before
After
Before
12 months
Before
2 years
Before
5 months